Mental Wellness Resources

Where to Go For Help

Local Resources

USU Eastern Campus Police
Police/Purchasing Building  |  (435) 613-5612

Four Corners Community Behavioral Health
575 East 100 South, Price, Utah 84501  |  (435) 637-2358

Intermountain Specialized Abuse Treatment Center (ISAT)
23 South Carbon Ave. #10, Price, Utah 84501  |  (435) 637-4852

Southeastern Utah District Health Department
23 South 100 East, Price, Utah 84501  |  (435) 637-3671

Castleview Hospital Emergency Department
300 Hospital Drive, Price, Utah 84501  |  (435) 637-4800 ext. 3020

Self-Help

Many books are available through the USU library website. These books can be accessed online for free provided you are a USU student.

Broad Psychological Skills

• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness
• The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
• A Mindfulness-Based Stress Reduction Workbook
• The Happiness Trap: Stop Struggling, Start Living
• The Reality Slap: Finding Peace and Fulfillment When Life Hurts
• Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
  

Depression

• The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
• The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
• Cognitive Behavior Workbook for Depression: A Step-by-Step Guide to Overcoming Depressions
• Coping with the Seasons: A Cognitive-Behavioral Approach to a Seasonal Affective Disorder, Workbook

Anxiety

• The Cognitive Behavioral Workbook for Anxiety: a Step-by-Step Program
• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
• The Shyness and Social Anxiety Workbook: Proven Step-by-Step Techniques for Overcoming Your Fear
• The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim your Life
• Mastering Your Fears and Phobias: Workbook

Eating Challenges

• Overcoming Your Eating Disorder: A Cognitive-Behavioral Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook
• Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why you Binge and How You Can Stop
• The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life

Addiction

• Overcoming Alcohol Problems: A cognitive-Behavioral Treatment Program
• Overcoming Your Alcohol or Drug Problem: Effective Recovery Strategies
• Overcoming Your Pathological Gambling: Workbook

Anger and Relationship Problems

• The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation to Manage Anger
• The Anger Control Workbook
• The High-Conflict Couple: A Dialectic Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

Psychological Challenges

• Overcoming Insomnia: A Cognitive-Behavioral Approach, Workbook
• Coping Power: Parent Group Workbook
• The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
• Compulsive Hoarding and Acquiring: Workbook
• Enhancing Sexuality: A Problem-Solving Approach to Treating Dysfunction, Workbook
• Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach
• Managing Tourette Syndrome: A Behavioral Intervention Adult Workbook

Online Screening

Anonymous and confidential. Following the brief mental health questionnaire you will see your results, recommendations, and key resources in Utah.

If you feel sad, anxious, irritable, hyper, or out of control, free online screenings for a range of common emotional conditions may help you determine the root causes of these feelings.

You can complete an online screening anonymously in just a few minutes. Although the feedback you receive from the screening is not a medical diagnosis, it can help you decide if you could benefit from counseling.

Online screenings are available for:

• Depression
• Bipolar disorder
• Anxiety disorders
• Alcohol use disorder
• Eating disorders
• Post-traumatic stress disorder

Visit the free online screening site to get started.

Helpful Links

• Utah Division of Substance Abuse and Mental Health (DSAMH)
• Substance Abuse & Mental Health Services Administration (SAMHSA)
• Alcoholics Anonymous (AA)
• Narcotics Anonymous (NA)
• National Alliance on Mental Illness, Utah (NAMI)
• MentalHealth.gov
• ParentsEmpowered.org

Please note that all of the websites are provided for educational purposes, as they provide information on a variety of topics related to psychology, personal growth, and resources. Although the professional staff at Counseling Services believes that such information can be useful and helpful, please keep in mind the following:

• We are not specifically endorsing any of the above websites or services;
• Self-help materials such as apps or information on websites may not be effective in addressing more complex issues; and
• In the case of a mental health emergency we recommend that you seek assistance immediately.